Stand up paddle boarding is an awesome sport what a great way to tone your body enjoy the beautiful river and surroundings and put your mind at rest its like having a core strength workout yoga and meditation session all in one. Stand up paddleboarding is a great activity to increase your core strengththis books outlines some key principles of stand up paddle boarding and gives you advice how to achieve the best paddle strokes to enhance your core strength. Check out the beginner guide to stand up paddleboarding for the first study researchers tested the common theory that sup is a major core workout because sup involves maintaining your balance on a board with water underfoot the belief is that your core muscles need to fire more to steady yourself. Goal strengthen the core and upper body muscles make it easier to push up from a kneeling position on the paddle board and get back down when needed assume a push up position with hands under the shoulders and feet hip width apart. Sup or stand up paddle boarding is the fastest growing water sport in the world the reason why so many people are drawn to this modern sport is that its an amazing full body workout that improves your core strength cardio fitness balance and flexibility with virtually no impact plus its fun to get out on the water and enjoy nature
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